1 serving (100 grams) contains 395 calories, 14.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
987.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.5 g | 112% | |
| Saturated Fat | 32.5 g | 162% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 225 mg | 75% | |
| Sodium | 187.5 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 3 mg | 16% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sparerib
Spareribs are a flavorful cut of pork taken from the lower portion of the rib cage, close to the belly, and are a staple in many global cuisines, especially American barbecue, Chinese, and Korean dishes. They are typically seasoned, marinated, or smoked and often slow-cooked to achieve tenderness. Rich in protein, spareribs provide essential amino acids but can be high in saturated fats depending on preparation methods. When paired with vegetables or lean side dishes, they can contribute to a balanced meal. However, spareribs may contain added sugars and sodium from marinades or barbecue sauces, which can impact overall health if consumed in excess. Opting for grilling or baking instead of deep-frying can reduce calorie content. Spareribs are best enjoyed occasionally as part of a varied diet, with attention given to portion size and preparation method for a healthier approach.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
