Spanish omlette

Lunch

Item Rating: 71/100

1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		285.7 mg	95%
Sodium		476.2 mg	20%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	3.2 g	11%
	Sugars	3.2 g
protein		15.9 g	31%
Vitamin D		63.5 mcg	317%
Calcium		127.0 mg	9%
Iron		2.4 mg	13%
Potassium		634.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 171 cal (51.8%)

Protein: 63 cal (19.3%)

Carbs: 95 cal (28.9%)

About Spanish omlette

Spanish Omelette, or Tortilla de Patatas, is a traditional dish from Spain made primarily with eggs, potatoes, and onions. Originating in the 19th century, it is a staple of Spanish cuisine and is often enjoyed as a tapa, a light meal, or cut into small portions as an appetizer. Nutritionally, a Spanish Omelette is a good source of high-quality protein from eggs, complex carbohydrates from potatoes, and provides essential vitamins and minerals such as vitamin B12, potassium, and vitamin C. While it is relatively calorie-dense due to the eggs and olive oil used in preparation, it also contains healthy fats and is a satisfying and balanced meal option.

Health Benefits

• Rich in protein from eggs, supporting muscle growth and repair with about 6g of protein per egg.
• Contains potassium from potatoes, which helps maintain healthy blood pressure levels.
• Provides vitamin B12 from eggs, which is crucial for red blood cell formation and nervous system health.
• Eggs contribute choline, beneficial for brain health and cognitive function.
• Olive oil used in cooking contains healthy monounsaturated fats, which may support heart health.

Dietary Considerations

Allergens: Contains eggs

Suitable for: Vegetarian, high-protein diets

Not suitable for: Vegan, egg-allergy diets

Selection and Storage

Store cooked Spanish Omelette in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet for best texture or enjoy cold.

Common Questions About Spanish omlette Nutrition

Is Spanish omelette high in protein?

Spanish omelette contains a moderate amount of protein due to the eggs used, which are a great protein source. On average, a serving (about 150g) provides around 6-8 grams of protein, depending on the recipe and the exact quantity of eggs used.

Can I eat Spanish omelette on a keto diet?

Spanish omelette is not typically keto-friendly because it often includes potatoes, which are high in carbohydrates. A 150g serving of traditional Spanish omelette can contain 15-20 grams of net carbs, primarily from the potatoes.

What are the health benefits of Spanish omelette?

Spanish omelette offers several health benefits as it contains eggs, which are rich in protein, vitamins like B12, and minerals such as selenium. However, its high carbohydrate content from potatoes may not be suitable for low-carb diets or individuals managing blood sugar levels.

How much Spanish omelette should I eat per serving?

A typical serving size of Spanish omelette is about 150-200g, which contains approximately 180-250 calories depending on the recipe. Pair it with a side of salad or vegetables to ensure a well-balanced meal.

How does Spanish omelette compare to other egg dishes?

Spanish omelette differs from scrambled eggs and omelets due to the addition of potatoes and sometimes onions, making it higher in carbs and calories. While scrambled eggs are protein-focused, Spanish omelette provides a more filling, hearty option.

Data Sources & Scientific References