Spam slice

Processed Food

Item Rating: 39/100

1 serving (56 grams) contains 174 calories, 7.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		735.5
% Daily Value*
Total Fat		63.4 g	81%
	Saturated Fat	25.4 g	127%
	Polyunsaturated Fat	0 g
Cholesterol		169.1 mg	56%
Sodium		2810.8 mg	122%
Total Carbohydrates		4.2 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		29.6 g	59%
Vitamin D		0 mcg	0%
Calcium		4.2 mg	0%
Iron		1.3 mg	7%
Potassium		380.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 570 cal (80.8%)

Protein: 118 cal (16.8%)

Carbs: 16 cal (2.4%)

About Spam slice

Spam slices are processed meat products made primarily from pork shoulder and ham. Originally created by the Hormel Foods Corporation in 1937 in the United States, Spam gained widespread popularity during World War II as a shelf-stable protein for soldiers. Today, it is often used in Hawaiian, Korean, and Filipino cuisines. Nutritionally, a single Spam slice (about 34 grams) contains approximately 150 calories, 13 grams of fat, 7 grams of protein, and 580 milligrams of sodium. Although it is rich in protein, it is also high in saturated fat and sodium, making moderation key for its inclusion in a balanced diet.

Health Benefits

• Provides protein, with 7 grams per slice, aiding in muscle repair and growth.
• Contains B vitamins, particularly vitamin B12, which supports red blood cell formation and neurological function.
• Iron content in Spam contributes to oxygen transport in the blood, helping to prevent anemia.

Dietary Considerations

Allergens: Contains none commonly associated, though check for individual sensitivities

Suitable for: High-protein diets

Not suitable for: Vegetarian, vegan, low-sodium diets, kosher, halal

Selection and Storage

Unopened Spam slices can be stored at room temperature. After opening, store any leftovers in an airtight container in the refrigerator and consume within 7 days.

Common Questions About Spam slice Nutrition

Is Spam Slice high in protein?

Yes, Spam Slice contains a moderate amount of protein. A single 56-gram slice typically provides around 7 grams of protein. However, it's also relatively high in fat and sodium, so it should be consumed in moderation as part of a balanced diet.

Can I eat Spam Slice on a keto diet?

Yes, Spam Slice is keto-friendly as it is low in carbohydrates, with less than 1 gram of carbs per slice. Its high fat content also makes it suitable for maintaining ketosis, but be cautious of its high sodium levels.

What are the health benefits or concerns of eating Spam Slice?

Spam Slice can be a convenient source of protein and fat, but it is highly processed and contains around 790 mg of sodium per slice, which is about 34% of the recommended daily intake. Overconsumption may increase the risk of high blood pressure and heart disease over time.

What is the recommended serving size for Spam Slice?

A typical serving size for Spam Slice is 1 to 2 slices, depending on your dietary needs and calorie requirements. One slice contains around 180 calories, so portion control is important to manage caloric intake, especially if paired with other sodium-rich foods.

How does Spam Slice compare to other processed meats?

Spam Slice is higher in sodium than many other processed meats, such as turkey deli meat, but it often contains more fat and calories. It is comparable to items like bologna or sausages, though it lacks additional seasonings or varied textures. Opting for minimally processed meats may offer better nutritional balance.

Data Sources & Scientific References