1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaguetti con brocolli
Spaghetti con Broccoli is a simple yet flavorful Italian-inspired dish that combines al dente spaghetti with tender broccoli florets in a light, savory garlic and olive oil sauce. Sometimes brightened with red pepper flakes, lemon zest, or grated Parmesan cheese, it can also include a protein like grilled chicken or shrimp. Packed with vitamins, fiber, and antioxidants, broccoli is the nutritional star providing immune-boosting and anti-inflammatory benefits. Olive oil, rich in heart-healthy monounsaturated fats, enhances both flavor and wholesomeness. While the dish is nutrient-dense, the calorie count can rise depending on the portion of pasta or added cheese. For a balanced option, use whole grain or gluten-free pasta and limit heavy toppings. Perfect for a vegetarian meal or a quick weeknight dinner, Spaghetti con Broccoli offers a satisfying and nutritious taste of Italy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
