1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.0 mg | 9% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaguetti bolognese
Spaghetti Bolognese is a classic Italian dish originating from Bologna, traditionally featuring a rich meat-based sauce served over al dente spaghetti. The hearty sauce, known as ragù alla Bolognese, is made with ground beef or pork, onions, garlic, carrots, celery, tomatoes, olive oil, and a blend of herbs like oregano and basil. Often simmered for hours, the sauce develops complex, savory flavors. While the dish provides a good source of protein and dietary fiber from the vegetables, its healthiness depends on preparation. Lean meats and whole-grain spaghetti can boost nutritional value, while excessive oil, salt, or refined pasta may raise calorie and fat content. Spaghetti Bolognese is also rich in vitamins A and C from the vegetables, making it a balanced choice when prepared mindfully. A sprinkle of Parmesan cheese adds calcium, though moderation is key to manage sodium and fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
