1 serving (200 grams) contains 600 calories, 12.0 grams of protein, 25.0 grams of fat, and 75.0 grams of carbohydrates.
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Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 88.2 g | 32% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaguetti aglie olio
Spaghetti Aglio e Olio is a classic Italian pasta dish originating from Naples. Known for its simplicity, it is made using spaghetti, garlic (aglio), olive oil (olio), red chili flakes, parsley, and optionally, grated Parmesan cheese. This dish is low in complicated additives but calorie-dense due to the pasta and olive oil. Olive oil is a source of healthy monounsaturated fats, while garlic adds micronutrients such as manganese and vitamin B6. Spaghetti provides energy-rich carbohydrates. Depending on preparation, the dish may also contain small amounts of dietary fiber and protein.
Health Benefits
- Olive oil provides heart-healthy monounsaturated fats, which may reduce LDL cholesterol and lower the risk of cardiovascular diseases.
- Garlic contains antioxidants like allicin and is rich in manganese, supporting bone health and immune function.
- Whole wheat spaghetti used in the dish can contribute dietary fiber, aiding in digestion and promoting satiety.
Dietary Considerations
Selection and Storage
Store cooked spaghetti Aglio e Olio in an airtight container in the refrigerator and consume within 2-3 days. Reheat gently to avoid drying out the pasta.
Common Questions About Spaguetti aglie olio Nutrition
How many calories and nutrients are in Spaghetti Aglio e Olio?
A typical serving of Spaghetti Aglio e Olio (1 cup, approximately 200 grams) contains around 400-500 calories, 14 grams of fat, 70-75 grams of carbohydrates, and 8-10 grams of protein. It is also a source of B vitamins from the pasta and antioxidant-rich compounds from garlic and olive oil.
Is Spaghetti Aglio e Olio suitable for a keto diet?
Traditional Spaghetti Aglio e Olio is high in carbohydrates due to the pasta, making it unsuitable for keto diets. However, you can adapt the recipe by using low-carb alternatives such as zucchini noodles or shirataki noodles for keto compatibility.
What are the health benefits or concerns of eating Spaghetti Aglio e Olio?
Spaghetti Aglio e Olio provides healthy fats from olive oil, which support heart health, and garlic offers anti-inflammatory and antibacterial properties. However, its high carb content can pose a concern for individuals managing blood sugar or on low-carb diets if consumed in large portions.
What is a recommended portion size for Spaghetti Aglio e Olio?
A recommended portion size is about 1 cup (200 grams cooked), which provides a balanced amount of calories and nutrients while preventing overconsumption of carbohydrates. Pairing it with a side of vegetables or protein can make the meal more nutritionally complete.
How does Spaghetti Aglio e Olio compare to other pasta dishes?
Spaghetti Aglio e Olio is lighter and simpler compared to creamy or heavily sauced pasta dishes like Alfredo or Bolognese, offering fewer calories and fat. Its minimal ingredients allow for a focus on healthy fats and antioxidants, but it is less protein-rich than dishes with added meats or legumes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
