1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with vongole
Spaghetti with Vongole, also known as Spaghetti alle Vongole, is a traditional Italian dish from the coastal regions, particularly Naples. This pasta dish combines spaghetti with clams, olive oil, garlic, white wine, and parsley, creating a light yet flavorful meal. Nutritionally, it is relatively low in calories and rich in lean protein from the clams. The dish also provides essential minerals such as iron, selenium, and zinc, along with healthy fats from the olive oil. A single serving typically contains around 400-500 calories, depending on preparation, and offers a balanced mix of carbohydrates, proteins, and fats, making it a nutrient-dense meal option for seafood lovers.
Health Benefits
- High in protein: Clams provide lean, high-quality protein that supports muscle repair and maintenance.
- Rich in iron: Clams are an excellent source of heme iron, which helps prevent iron-deficiency anemia and supports energy metabolism.
- Contains selenium: Selenium in clams acts as a powerful antioxidant, aiding in immune function and thyroid health.
- Good source of zinc: Zinc is essential for immune function, cell repair, and metabolic processes.
- Healthy fats: The olive oil used in the dish adds monounsaturated fats, which promote heart health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 1-2 days. Reheat gently to avoid overcooking the clams.
Common Questions About Spaghetti with vongole Nutrition
Is Spaghetti With Vongole high in protein?
Spaghetti With Vongole contains a moderate amount of protein, primarily derived from the clams. A typical serving (about 1 cup) provides approximately 18-20g of protein, depending on the quantity of clams used. The dish also includes carbohydrates from the pasta, which makes it a well-rounded meal in terms of macronutrients.
Can I eat Spaghetti With Vongole on a keto diet?
Traditional Spaghetti With Vongole is not suitable for a strict keto diet due to the high carbohydrate content in the pasta (about 40-45g of carbs per serving). However, you can modify the recipe by using low-carb pasta alternatives, such as spiralized zucchini or shirataki noodles, to make it keto-friendly.
What are the health benefits or concerns of eating Spaghetti With Vongole?
Spaghetti With Vongole is rich in iron, vitamin B12, and omega-3 fatty acids due to the clams. These nutrients support energy production and cardiovascular health. However, it may be high in sodium, particularly if store-bought canned clams or salted pasta water are used, which could be of concern for individuals monitoring their salt intake.
What is the recommended portion size for Spaghetti With Vongole?
A standard portion size for Spaghetti With Vongole is about 1 cup (approximately 150-200g of cooked pasta with clams). This serving provides around 300-400 calories. To balance the meal, pair it with a side of fresh vegetables or salad, especially if you're watching portion sizes or calorie intake.
How does Spaghetti With Vongole compare to Spaghetti Carbonara?
Spaghetti With Vongole is lighter and lower in calories compared to Spaghetti Carbonara, as it typically uses a broth-based sauce instead of cream or cheese. While Vongole highlights seafood flavors and provides omega-3 fats, Carbonara is richer in saturated fats from bacon and egg yolks. Both dishes offer unique nutritional profiles and flavors based on their ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
