1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with tomato sauce and parmesan cheese
Spaghetti with Tomato Sauce and Parmesan Cheese is a classic Italian-inspired dish beloved worldwide. It features tender strands of wheat-based pasta topped with a vibrant tomato sauce made from ripe tomatoes, garlic, olive oil, and herbs like basil and oregano. Shredded or grated Parmesan cheese adds a rich, savory finish. This meal is a great source of carbohydrates for energy, while the tomato sauce provides vitamin C, antioxidants like lycopene, and heart-healthy olive oil. However, moderation is key, as the dish can be calorie-dense, especially with larger portions or excessive cheese. To enhance its health benefits, consider using whole-grain spaghetti for added fiber and opting for a reduced-fat Parmesan alternative. Simple yet satisfying, this dish balances comforting flavors with essential nutrients when enjoyed as part of a varied diet.
