1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with pesto
Spaghetti with pesto is a classic Italian dish hailing from the Liguria region, where basil-based pesto originated. This meal typically features al dente spaghetti tossed in a vibrant green sauce made from fresh basil, garlic, pine nuts, Parmesan cheese, olive oil, and sometimes lemon juice. Nutritionally, it offers a balanced macronutrient profile of carbohydrates from the pasta, healthy fats from olive oil and pine nuts, and proteins from Parmesan cheese. Additionally, pesto is rich in vitamins like vitamin K from basil, along with antioxidants such as vitamin E from olive oil and pine nuts.
Health Benefits
- Basil in pesto provides vitamin K, essential for blood clotting and maintaining bone health.
- Olive oil is a source of healthy monounsaturated fats and contains vitamin E, an antioxidant that helps protect cells from oxidative damage.
- Pine nuts are rich in magnesium, which supports muscle function and nerve health.
- Garlic in pesto contains allicin, a compound known for its anti-inflammatory and heart health benefits.
Dietary Considerations
Selection and Storage
Store leftover pesto in an airtight container in the refrigerator for up to a week, adding a thin layer of olive oil on top to prevent browning. Cooked spaghetti should be refrigerated and consumed within 3-4 days.
Common Questions About Spaghetti with pesto Nutrition
What is the nutritional content of spaghetti with pesto?
Spaghetti with pesto typically contains around 350-400 calories per serving (depending on portion size and recipe), with 10-12g of protein and around 10-15g of fat. It also provides vitamins A, C, and E from the basil and garlic in pesto, along with magnesium and potassium from ingredients like pine nuts and olive oil.
Can spaghetti with pesto fit into a vegan or vegetarian diet?
Spaghetti with pesto can be vegetarian-friendly as it usually does not contain meat. However, traditional pesto recipes use Parmesan cheese, which is not vegan. For a vegan version, you can substitute dairy-free cheese or nutritional yeast for the Parmesan.
Are there health benefits or concerns with eating spaghetti with pesto?
Spaghetti with pesto provides healthy fats from olive oil and pine nuts, which can support heart health. The basil and garlic in pesto offer antioxidants and anti-inflammatory properties. However, it may be high in calories and sodium depending on the recipe, so portion control is important for those monitoring their weight or salt intake.
What is a recommended serving size for spaghetti with pesto?
A typical serving size for spaghetti with pesto is about 1 cup of cooked pasta topped with 2-3 tablespoons of pesto, which amounts to roughly 350-400 calories. For balanced meals, pair it with a protein source (like grilled chicken or tofu) and a side of vegetables.
How does spaghetti with pesto compare to spaghetti with marinara sauce?
Spaghetti with pesto is generally higher in fat and calories compared to spaghetti with marinara due to the olive oil, nuts, and cheese in pesto. Marinara sauce is lower in fat and calories but typically lacks the healthy fats found in pesto. Both can be nutritious choices depending on your dietary needs and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
