1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesto zoodles
Pesto Zoodles are a vibrant, nutritious twist on traditional pasta dishes, blending Italian-inspired flavors with a fresh, low-carb base. Made by spiralizing zucchini into noodle-like strands, zoodles serve as a healthy alternative to wheat-based pasta. The dish is completed with a rich and savory pesto sauce, typically crafted from fresh basil, garlic, olive oil, pine nuts, and Parmesan cheese. Packed with vitamins A and C from the zucchini and heart-healthy fats from olive oil and nuts, Pesto Zoodles offer a nutrient-dense, gluten-free option for those watching their carb intake. The cheese adds a bit of indulgence, while the overall ingredients remain wholesome and light. Perfect for those seeking a flavorful, veggie-centric meal rooted in the Mediterranean diet, Pesto Zoodles are satisfying without being heavy, making them a guilt-free choice for lunch or dinner.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
