1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with parmesan cheese and tomato sauce
Spaghetti with Parmesan Cheese and Tomato Sauce is a classic Italian dish that combines simple ingredients for a flavorful and satisfying meal. The dish features tender spaghetti noodles topped with a rich tomato-based sauce made from vine-ripened tomatoes, olive oil, garlic, and aromatic herbs like basil and oregano. A sprinkle of grated Parmesan cheese adds a savory depth and creamy texture. Known for its Mediterranean origin, this cuisine emphasizes wholesome ingredients and hearty flavors. Spaghetti provides an excellent source of carbohydrates, fueling the body with energy, while the tomato sauce delivers essential nutrients such as vitamin C, potassium, and powerful antioxidants like lycopene. Olive oil, a healthy fat, supports heart health. However, moderation is key, as excessive cheese or high sodium content in pre-made sauces can increase calorie and salt intake. Pairing this dish with vegetables or a lean protein balances the nutritional profile for a well-rounded meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
