1 serving (350 grams) contains 500 calories, 25.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
337.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with meat balls
Spaghetti with meatballs is a timeless dish rooted in Italian-American cuisine, loved for its hearty and comforting flavors. It typically consists of tender spaghetti noodles paired with seasoned meatballs, often made from ground beef, pork, or a combination, mixed with breadcrumbs, eggs, and herbs like parsley. The dish is completed with a robust tomato-based marinara sauce, simmered with garlic, onion, and basil. Nutritionally, spaghetti with meatballs offers protein from the meat, carbohydrates from the pasta, and antioxidants from the tomato sauce. Opting for whole-grain spaghetti or leaner meats can boost fiber and reduce saturated fats. While delicious, the dish might be high in calories and sodium, especially with processed ingredients or a heavy serving of cheese. Moderation, along with ingredient choices, can help make Spaghetti with Meatballs a balanced treat suitable for a well-rounded diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
