1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with sausage
Spaghetti with sausage is a classic Italian-inspired dish consisting of spaghetti pasta paired with sausage, typically cooked in a tomato-based sauce with garlic, onions, and Italian herbs. Originating from Italian cuisine, this meal has gained global popularity for its robust flavors and versatility. Nutritionally, the dish is a source of carbohydrates from the spaghetti, protein from the sausage, and vitamins like vitamin C and lycopene from the tomato sauce. Depending on the sausage and pasta used, the calorie and fat content can vary, but whole-grain pasta options and leaner sausage can make it a healthier choice. This meal is also a good source of iron, B-vitamins, and moderate dietary fiber when prepared with vegetables or whole-grain pasta.
Health Benefits
- Provides energy through carbohydrates in spaghetti, essential for brain and muscle function.
- Rich in iron (from sausage), which supports oxygen transport and prevents anemia.
- Contains lycopene from tomato sauce, an antioxidant linked to heart health and reduced cancer risk.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave, adding a splash of water or stock if the sauce has thickened.
Common Questions About Spaghetti with sausage Nutrition
How much protein and calories does spaghetti with sausage contain?
Spaghetti with sausage typically contains 15-20 grams of protein and around 400-600 calories per serving, depending on the portion size and specific ingredients used. The protein primarily comes from the sausage, while the pasta contributes carbohydrates and some calories.
Is spaghetti with sausage compatible with a keto diet?
Spaghetti with sausage is generally not keto-friendly due to the high carbohydrate content in traditional spaghetti, which can contain 40-50 grams of carbs per cup. However, substituting regular pasta with zucchini noodles or shirataki noodles can make the dish more keto-compatible.
Are there any health concerns with eating spaghetti with sausage?
Spaghetti with sausage can be high in saturated fat and sodium, especially if processed or cured sausage is used. For a healthier option, choosing whole-grain pasta and lean sausage or chicken sausage can reduce unhealthy fats and increase nutritional value.
What is a recommended serving size for spaghetti with sausage?
A recommended serving size for spaghetti with sausage is approximately 1 cup of cooked spaghetti paired with 3-4 ounces of sausage. This portion typically balances calorie intake and nutrients while keeping sodium and fat at moderate levels.
How does spaghetti with sausage compare to spaghetti with meatballs?
Spaghetti with sausage generally has a more robust flavor due to the spices in the sausage, while spaghetti with meatballs often offers leaner protein options depending on the meat used. Sausage can be higher in fat and sodium, whereas meatballs can be made with leaner meats like turkey for a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
