1 serving (350 grams) contains 680 calories, 25.0 grams of protein, 30.0 grams of fat, and 75.0 grams of carbohydrates.
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Nutrition Information
Calories |
459.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with italian sausage meat sauce
Spaghetti with Italian Sausage Meat Sauce is a hearty dish rooted in classic Italian-American cuisine. This flavorful meal combines tender strands of spaghetti pasta with a rich, savory tomato-based meat sauce, infused with the bold taste of Italian sausage and fragrant herbs like basil and oregano. Often cooked with garlic, onions, and olive oil, the dish balances protein from the sausage with the comfort of carbohydrates from the pasta. Packed with robust flavors, it provides nutrients such as iron and vitamin B from the meat, as well as lycopene from the tomatoes. However, it can be high in sodium and saturated fats, depending on the sausage and sauce preparation. To make it lighter, opt for lean sausage or whole-grain pasta. This dish represents a satisfying fusion of taste and tradition, ideal for shared gatherings or cozy dinners.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
