Nutrition Facts for Italian spaghetti with meat sauce
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Italian Spaghetti with Meat Sauce

Image of Italian Spaghetti with Meat Sauce
Nutriscore Rating: 70/100

Indulge in the comforting flavors of Italian Spaghetti with Meat Sauce, a classic pasta recipe that's perfect for weeknight dinners or special occasions. This hearty dish features tender al dente spaghetti tossed in a rich, savory meat sauce made with ground beef, garlic, and aromatic herbs like oregano and basil. The sauce is simmered with sweet crushed tomatoes and a touch of tomato paste to create a deeply flavorful base, while optional red chili flakes and sugar balance the taste to perfection. Finished with a sprinkle of grated Parmesan and fresh basil for garnish, this recipe is easy to follow, taking just 10 minutes to prep and 40 minutes to cook. Whether gathered around the family table or entertaining guests, this Italian favorite will delight everyone with its comforting, homemade appeal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 500 g spaghetti
  • 500 g ground beef
  • 2 tbsp olive oil
  • 1 medium yellow onion, finely chopped
  • 4 units garlic cloves, minced
  • 800 g canned crushed tomatoes
  • 2 tbsp tomato paste
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 0.5 tsp red chili flakes (optional)
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 tsp sugar (optional, to balance acidity)
  • 50 g grated Parmesan cheese (for serving)
  • 5 units fresh basil leaves (for garnish)
  • 4 liters water (for boiling spaghetti)
  • 1 tbsp salt (for pasta water)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Bring 4 liters of water to a boil in a large pot. Add 1 tablespoon of salt for seasoning the water.

2

Cook the spaghetti according to the package instructions until al dente, usually about 8-10 minutes. Drain and set aside, reserving 1/2 cup of pasta water.

3

Heat 2 tablespoons of olive oil in a large skillet or saucepan over medium heat.

4

Add the chopped onion and sauté for 3-4 minutes until softened and translucent.

5

Add the minced garlic and sauté for an additional minute until fragrant.

6

Increase the heat to medium-high and add the ground beef. Cook, breaking it up with a wooden spoon, until browned and fully cooked, about 6-8 minutes.

7

Stir in the tomato paste and cook for 2 minutes to deepen the flavor.

8

Add the crushed tomatoes, oregano, basil, red chili flakes (if using), salt, black pepper, and sugar (if using). Mix well to combine.

9

Lower the heat to a simmer and let the sauce cook for 20-25 minutes, stirring occasionally. If the sauce becomes too thick, add a bit of the reserved pasta water to adjust the consistency.

10

Taste and adjust seasoning if needed.

11

Toss the cooked spaghetti with the meat sauce until well coated, or serve the sauce over the spaghetti.

12

Garnish with grated Parmesan cheese and fresh basil leaves before serving.

Cooking Tip: Take your time with each step for the best results!
710
cal
36.4g
protein
57.6g
carbs
36.4g
fat

Nutrition Facts

1 serving (1516.7g)
Calories
710
% Daily Value*
Total Fat 36.4 g 47%
Saturated Fat 13.7 g 68%
Polyunsaturated Fat 0.0 g
Cholesterol 94 mg 31%
Sodium 2490 mg 108%
Total Carbohydrate 57.6 g 21%
Dietary Fiber 6.1 g 22%
Total Sugars 12.1 g
Protein 36.4 g 73%
Vitamin D 0.6 mcg 3%
Calcium 223 mg 17%
Iron 6.1 mg 34%
Potassium 884 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.3%%
20.3%%
47.4%%
Fat: 1337 cal (47.4%%)
Protein: 574 cal (20.3%%)
Carbs: 911 cal (32.3%%)