1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with clams
Spaghetti with clams, or 'spaghetti alle vongole,' is a classic Italian pasta dish originating from the coastal regions of Italy, particularly Naples. It features spaghetti cooked al dente, tossed with fresh clams, garlic, olive oil, white wine, parsley, and sometimes red pepper flakes for added spice. Nutritionally, this dish provides a balance of carbohydrates from the pasta, lean protein from the clams, and heart-healthy fats from olive oil. Clams are an excellent source of vitamins and minerals, including vitamin B12, iron, and selenium, while also being low in fat and calories. Olive oil adds monounsaturated fats, which support heart health. It's a flavorful and nutrient-dense dish that reflects the simple yet wholesome culinary traditions of the Mediterranean diet.
Health Benefits
- Rich in vitamin B12, which supports red blood cell formation and neurological health.
- Good source of selenium, an antioxidant that helps protect cells from damage and supports thyroid function.
- Contains iron, essential for oxygen transport in the blood and preventing anemia.
- Provides omega-3 fatty acids from olive oil and clams, which support heart and brain health.
- Low in saturated fat, contributing to cardiovascular health when prepared with a light touch of olive oil.
Dietary Considerations
Selection and Storage
Store live clams in the refrigerator in an open container covered with a damp cloth and cook within 1-2 days. Cooked spaghetti with clams can be stored in an airtight container in the fridge for up to 2 days, but it is best enjoyed fresh.
Common Questions About Spaghetti with clams Nutrition
Is spaghetti with clams high in protein?
Spaghetti with clams provides a moderate amount of protein, primarily from the clams, which contain around 22 grams of protein per 100 grams of cooked meat. A typical serving of spaghetti with clams may offer 15-20 grams of protein depending on the portion size and amount of clams used.
Can I eat spaghetti with clams on a low-carb or keto diet?
Spaghetti with clams is not typically keto-friendly because standard pasta is high in carbohydrates, with around 40-45 grams of carbs per cup. However, you can make it low-carb by substituting spaghetti with zucchini noodles or shirataki noodles, which are keto-friendly alternatives.
What are the health benefits or concerns of eating spaghetti with clams?
Spaghetti with clams is a good source of lean protein, omega-3 fatty acids, and essential nutrients like vitamin B12, iron, and selenium from the clams. However, it can be high in sodium, especially if prepared with added salt or canned clams. Watching portion sizes and sodium content is recommended for those with specific health concerns like hypertension.
What is the recommended portion size for spaghetti with clams?
A recommended portion of spaghetti with clams is approximately 1 cup of cooked spaghetti (around 200 calories) combined with a small serving of clams (about 100 grams, 148 calories). This provides a balanced meal of around 350 calories, depending on additional ingredients like olive oil and toppings.
How does spaghetti with clams compare to other pasta dishes?
Spaghetti with clams is typically lighter than creamy pasta dishes like fettuccine Alfredo, as it is often prepared with a simple sauce of olive oil, garlic, and white wine, adding fewer calories. Additionally, clams provide high-quality protein and nutrients, making it a nutrient-dense option compared to meat-heavy pasta dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
