1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with chicken
Spaghetti with chicken marries the simplicity of Italian pasta dishes with a lean protein source, creating a hearty and balanced meal. Originating from Italian cuisine, spaghetti is a type of long, thin pasta made primarily from wheat flour and water. The addition of chicken, often grilled or sautéed, provides a source of high-quality protein. Depending on preparation, the dish can also include vegetables, olive oil, or tomato-based sauces. Nutritionally, it delivers a balance of macronutrients: carbohydrates from spaghetti for energy, protein from chicken for muscle maintenance, and fats if oils or cheeses are added. The meal's nutritional profile can vary, but it generally provides vitamin B3, iron, and selenium from chicken, and fiber or additional micronutrients if vegetables are included.
Health Benefits
- Spaghetti provides complex carbohydrates, offering sustained energy and essential B-vitamins like B1 (thiamine) for energy metabolism.
- Chicken is an excellent source of lean protein, aiding in muscle repair and containing selenium, which supports thyroid function and immunity.
- Tomato-based sauces, often used in this dish, are rich in lycopene, an antioxidant associated with heart health and reduced inflammation.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly to an internal temperature of 165°F (74°C) to ensure safety.
Common Questions About Spaghetti with chicken Nutrition
What is the nutritional content of spaghetti with chicken?
A typical serving of spaghetti with chicken (about 1 cup of pasta and 3 ounces of chicken breast) provides around 400-500 calories, 30-35 grams of protein, 50-60 grams of carbohydrates, and 5-7 grams of fat, depending on the type of sauce used. It also contains B vitamins, iron, and zinc from the chicken and some fiber, if whole-grain spaghetti is used.
Can I eat spaghetti with chicken on a low-carb or keto diet?
Traditional spaghetti with chicken is not suitable for a keto or low-carb diet due to the high carbohydrate content from the pasta, which can contain 40-50 grams of carbs per serving. To make it keto-friendly, consider using spiralized zucchini, spaghetti squash, or other low-carb pasta alternatives.
What are the health benefits or concerns with eating spaghetti with chicken?
Spaghetti with chicken can be a balanced meal, offering protein and energy from the chicken and carbohydrates, as well as essential nutrients like B vitamins. However, it may be high in sodium if using store-bought sauces or excessive salt. Opt for whole-grain pasta and homemade sauces to enhance its health profile.
What is a healthy serving size for spaghetti with chicken?
A healthy serving size for spaghetti with chicken is typically about 1 cup of cooked pasta and 3-4 ounces of chicken, which provides a balanced ratio of carbs and protein. Pair this portion with a side of vegetables to increase fiber and nutrient intake.
How does spaghetti with chicken compare to spaghetti with beef or seafood?
Spaghetti with chicken is generally leaner than spaghetti with beef, as chicken breast contains less fat than ground beef. On the other hand, seafood like shrimp or fish adds omega-3 fatty acids, which are beneficial for heart health. Each variation can be healthy depending on how it's prepared and portioned.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
