1 serving (155 grams) contains 42 calories, 1.0 grams of protein, 0.4 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
64.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 43.1 mg | 1% | |
| Total Carbohydrates | 15.4 g | 5% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.2 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.8 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 278.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti swuash
Spaghetti squash is a nutrient-rich, low-calorie winter vegetable known for its unique, noodle-like flesh. Native to North America and widely enjoyed in various cuisines, it serves as a versatile, gluten-free alternative to pasta. Packed with vitamins, this squash is an excellent source of vitamin A, vitamin C, and several B vitamins, alongside minerals such as potassium, calcium, and manganese. It’s high in fiber, promoting healthy digestion and prolonged fullness, but contains natural sugars that are moderate compared to other squash varieties. With its mild flavor, spaghetti squash complements sauces and meats seamlessly, making it a popular choice for health-conscious recipes like low-carb meals or vegan dishes. Whether roasted, steamed, or baked, this squash is a delicious way to boost nutritional value without excess calories or unhealthy fats. Its adaptability and health benefits make it a prized ingredient in both traditional and contemporary cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
