1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.0 mg | 9% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti bolegnese
Spaghetti Bolognese is a traditional Italian dish originating from Bologna, featuring a hearty meat-based sauce served over spaghetti pasta. Typically made with ground beef or pork, onions, carrots, celery, tomatoes, and aromatic herbs, it is a nutrient-dense meal providing carbohydrates, protein, and essential vitamins and minerals. A standard serving offers roughly 400-600 calories, with notable amounts of protein (15-25g per serving), iron, potassium, and B vitamins from the meat and vegetables, alongside dietary fiber from vegetables and the pasta if whole-grain is used. This dish is a globally beloved comfort food often enjoyed as a main course.
Health Benefits
- Rich in protein, crucial for muscle maintenance and repair, especially from lean ground meat.
- High in iron, a mineral essential for oxygen transport in the blood, found in red meat and tomatoes.
- Contains potassium from tomatoes and vegetables, which supports heart health and proper muscle function.
Dietary Considerations
Selection and Storage
Store cooked Bolognese sauce in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 3 months. Reheat thoroughly before serving.
Common Questions About Spaghetti bolegnese Nutrition
Is Spaghetti Bolognese high in protein?
Spaghetti Bolognese can be a good source of protein, primarily from the ground meat used in the sauce. A typical serving (1 cup of sauce with pasta) contains approximately 15-20 grams of protein, depending on the meat-to-sauce ratio. To increase the protein content, you can opt for lean beef, turkey, or plant-based protein alternatives.
Can I eat Spaghetti Bolognese on a keto diet?
Traditional Spaghetti Bolognese is not keto-friendly because of the high carbohydrate content in pasta, with one cup of cooked spaghetti containing around 43 grams of carbs. To make it keto-compatible, swap traditional pasta for zucchini noodles or shirataki noodles and ensure the sauce doesn't contain added sugars.
What are the health benefits and concerns of Spaghetti Bolognese?
Spaghetti Bolognese can provide a good balance of macronutrients, offering protein, carbohydrates, and healthy fats, while the tomato-based sauce is rich in lycopene and vitamin C. However, it can be high in sodium and saturated fat depending on the type of meat and additional ingredients used, so it's best to prepare it with leaner meats and limit added salt.
What is the recommended portion size for Spaghetti Bolognese?
A recommended portion size is about 1 cup of cooked pasta (approximately 150-200 grams) and 3/4 to 1 cup of sauce, which totals around 400-500 calories. Adjust portions based on your dietary needs and activity level. For balanced nutrition, consider adding a side of steamed vegetables or a fresh salad.
How does Spaghetti Bolognese compare to Fettuccine Alfredo in terms of health?
Spaghetti Bolognese is generally lower in calories and fat compared to Fettuccine Alfredo, as it features a tomato-based sauce rather than a cream-based one. While a serving of Spaghetti Bolognese typically contains around 400-500 calories, Fettuccine Alfredo can have 600-800 calories due to the heavy cream and butter content. When looking for a healthier option, Bolognese is the better choice, especially if made with lean meat and whole-grain pasta.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
