1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 12.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 5.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti blognese
Spaghetti Bolognese is a classic Italian dish originating from Bologna, featuring a hearty meat-based sauce served over spaghetti noodles. The sauce typically combines ground beef or pork, tomatoes, onions, garlic, carrots, celery, olive oil, and flavorful Italian herbs such as oregano and basil. Often enriched with red wine and a touch of cream, it provides a rich and savory experience. Nutritionally, Spaghetti Bolognese offers a good amount of protein from the meat and valuable vitamins from the vegetables. Whole-grain spaghetti can boost fiber content for better digestion. However, it can be high in saturated fat and calories, especially if oil or cream is used generously. To make it healthier, lean meat and reduced-fat preparations can be substituted while minimizing salt. Overall, it’s a satisfying and nutrient-packed dish when consumed in moderation and balanced with lighter sides.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
