1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti and prawns
Spaghetti and prawns is a versatile dish featuring spaghetti, a type of pasta originating from Italian cuisine, paired with prawns, a popular seafood. This dish combines the high energy from carbohydrates in pasta with the lean protein provided by prawns. Prawns are also a rich source of vitamins such as B12 and minerals like selenium and zinc. Often seasoned with garlic, olive oil, and fresh herbs, this dish offers a flavorful blend while providing essential nutrients. Frequently included in Mediterranean diet plans, the meal can be customized with vegetable additions to enhance fiber content, or alternative pasta varieties (e.g., whole grain or legume-based) for varied nutritional profiles.
Health Benefits
- Provides lean protein, essential for muscle repair and growth, from prawns.
- High in selenium and zinc, which support immune health and thyroid function.
- Rich in vitamin B12 from prawns, aiding in nerve function and red blood cell production.
Dietary Considerations
Selection and Storage
Store cooked spaghetti and prawns in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly, ensuring prawns reach a safe internal temperature. Avoid refreezing thawed prawns to maintain quality.
Common Questions About Spaghetti and prawns Nutrition
Is spaghetti and prawns high in protein?
Spaghetti and prawns can be a good protein source, primarily due to the prawns. A 3-ounce serving of prawns provides approximately 18 grams of protein, while regular spaghetti adds minimal protein, around 7 grams per cooked cup. Opting for whole-grain or high-protein pasta can slightly increase the protein content.
Can spaghetti and prawns be eaten on a keto diet?
Spaghetti and prawns are typically not keto-friendly due to the high carb content of traditional pasta (43 grams of carbs per cooked cup). To make it keto-compatible, substitute the spaghetti with zucchini noodles, shirataki noodles, or other low-carb alternatives, while keeping the prawns as a protein-rich option.
What are the health benefits of spaghetti and prawns?
Spaghetti and prawns can provide important nutrients. Prawns are rich in omega-3 fatty acids, B vitamins, and selenium, which support heart and brain health. Pairing them with whole-grain spaghetti adds fiber and B vitamins to the meal. However, traditional pasta is high in carbs, so portion control is key for blood sugar management.
What is the recommended portion size for spaghetti and prawns?
A balanced portion would be one cup of cooked spaghetti (about 220 calories) and approximately 3 ounces of prawns (about 90 calories). This provides around 310 calories before sauces or added ingredients. Whole-grain spaghetti and a mix of vegetables can enhance the nutritional profile without significantly increasing caloric intake.
How does spaghetti and prawns compare to rice-based seafood dishes?
Spaghetti is often higher in calories and carbohydrates compared to rice. For example, one cup of cooked spaghetti contains 220 calories and 43 grams of carbs, whereas a cup of cooked white rice has 205 calories and 45 grams of carbs. Prawns remain nutritious in both dishes, but choosing whole-grain spaghetti or brown rice can improve fiber and nutrient content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
