1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soyachunk vegetable salad
Soyachunk Vegetable Salad is a nutritious and flavorful dish combining protein-packed soy chunks with fresh, colorful vegetables. Originating as a versatile option in vegetarian and health-conscious cuisine, this salad blends global inspiration with wholesome ingredients. Key components include boiled soy chunks, crisp cucumber, juicy tomatoes, shredded carrots, and sweet bell peppers, all tossed in a light vinaigrette or yogurt-based dressing. Rich in plant-based protein from the soy chunks, the salad also offers dietary fiber, vitamins, and antioxidants from the vegetables. It is low in saturated fats and cholesterol, making it heart-healthy, while promoting muscle growth and digestion. Customize it further with herbs, spices, or nuts for added flavor and nutrients. Ideal as a light meal or side dish, Soyachunk Vegetable Salad is a balanced choice for anyone seeking a guilt-free, nourishing option.
