1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soyachunk curry
Soyachunk curry is a flavorful dish made using soy protein chunks, widely incorporated in Indian cuisine due to its cost-effectiveness and high nutritional value. Soyachunks, derived from defatted soy flour, are processed to create a textured protein suitable for vegetarian dishes. The curry typically includes a blend of aromatic spices, tomatoes, onions, and herbs. Nutritionally, soyachunks are a powerhouse of protein, offering approximately 52 grams per 100 grams, alongside dietary fiber, iron, and potassium. They are low in fat and free from cholesterol, making them suitable for heart-healthy diets. The curry often delivers a balanced profile of macronutrients, paired with the antioxidant benefits of traditional Indian spices like turmeric and cumin.
Health Benefits
- High protein content (around 52 grams per 100 grams) supports muscle repair and maintenance.
- Rich in iron (approximately 20mg per 100 grams) for improved oxygen transport and reduced fatigue.
- Contains dietary fiber (around 13 grams per 100 grams), aiding digestion and promoting gut health.
- Low in saturated fat, contributing to cardiovascular health.
- Packed with phytoestrogens that may support hormonal balance.
Dietary Considerations
Selection and Storage
Store dry soyachunks in an airtight container in a cool, dry place. Once prepared into curry, refrigerate in a sealed container and consume within 3-4 days.
Common Questions About Soyachunk curry Nutrition
Is Soyachunk Curry high in protein?
Yes, Soyachunk Curry is high in protein as soy chunks are a concentrated source of plant-based protein. Typically, 100 grams of cooked soy chunks provide around 52 grams of protein, making it a great option for muscle building and recovery.
Can I eat Soyachunk Curry on a keto diet?
Soyachunks themselves are relatively low in carbohydrates (around 16 grams per 100 grams), but the curry's compatibility with a keto diet depends on the ingredients used, such as tomatoes, onions, or starchy vegetables. Adjust the recipe to minimize carbs for keto compliance.
What are the health benefits or concerns of Soyachunk Curry?
Soyachunks are rich in protein and dietary fiber, promoting satiety and muscle health. They also contain iron and calcium. However, excessive consumption of soy products may lead to hormonal imbalances due to isoflavones, so moderation is important.
What is the recommended serving size for Soyachunk Curry?
A recommended serving size for Soyachunk Curry is around 1 cup (approximately 200 grams), which provides a balanced amount of protein, fiber, and other nutrients while controlling calorie intake to about 200-250 calories depending on the recipe.
How does Soyachunk Curry compare to other protein-rich curries like Chickpea Curry?
Soyachunk Curry generally has a higher protein content compared to Chickpea Curry, with soy chunks offering around 52 grams of protein per 100 grams versus 19 grams in cooked chickpeas. However, chickpeas have more complex carbohydrates and a slightly higher fiber content to support energy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
