1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soyabean ki sabji
Soyabean Ki Sabji is a nutritious and flavorful Indian dish made with protein-rich soybeans cooked in a spiced tomato-onion gravy. This North Indian recipe incorporates aromatic spices such as turmeric, cumin, coriander, and garam masala, along with garlic and ginger for added depth. Often paired with chapati or rice, the dish is a wholesome choice for vegetarians seeking a balanced meal. Soybeans are an excellent source of plant-based protein, essential amino acids, and dietary fiber, making this sabji ideal for promoting muscle health, improving digestion, and sustaining energy levels. It also contains vitamins and minerals such as iron and potassium. While the dish brings many health benefits, moderation is recommended due to potential concerns with excessive soy consumption, especially for individuals with specific hormonal sensitivities. Its robust flavors and nutrient profile make Soyabean Ki Sabji a delightful addition to Indian cuisine's rich culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
