1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soyabean curry
Soyabean Curry is a protein-packed vegetarian dish rooted in Indian cuisine, known for its rich, aromatic flavors and hearty texture. The curry typically features tender, nutty soyabeans simmered in a fragrant tomato and onion-based gravy, infused with spices like turmeric, cumin, coriander, and garam masala. Often enriched with ginger, garlic, and chilies, it delivers a comforting warmth while being both nourishing and filling. Soyabeans are a powerhouse of plant-based protein, dietary fiber, and essential amino acids, making this curry an excellent choice for vegetarians or those seeking a healthy protein alternative. It is rich in vitamins, minerals like iron and calcium, and heart-healthy unsaturated fats. However, its nutritional profile depends on preparation methods; using excessive oil or cream can increase calorie content. Enjoy Soyabean Curry with whole-grain chapati or brown rice for a balanced, wholesome meal that satisfies both taste and nutrition.
