1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soyabean curry
Soyabean curry is a popular vegetarian dish originating from South Asian cuisine, particularly in India. It is made with soy chunks or soybeans simmered in a flavorful gravy of tomatoes, onions, and aromatic spices. Soybeans are a nutrient-dense legume, rich in high-quality plant protein, dietary fiber, and essential vitamins like folate and vitamin K. They also provide minerals such as iron, magnesium, and calcium. A serving of soyabean curry is not only filling but also supports plant-based diets with its excellent protein content and a moderate amount of healthy fats.
Health Benefits
- High in protein: Soybeans contain all nine essential amino acids, offering 17g of protein per 100g.
- Rich in isoflavones: Soy contains plant compounds that may help reduce cholesterol and support heart health.
- Good source of iron: Provides approximately 15.7mg of iron per 100g (raw), supporting oxygen transport in the body.
- Supports bone health: Soybeans contain calcium and magnesium important for bone strength.
- Rich in dietary fiber: Promotes digestive health and satiety with approximately 9g of fiber per 100g.
Dietary Considerations
Selection and Storage
Store soybeans in an airtight container in a cool, dry place. Cooked curry can be refrigerated in a sealed container for up to 3 days or frozen for longer storage.
Common Questions About Soyabean curry Nutrition
Is soyabean curry high in protein?
Yes, soyabean curry is an excellent source of protein. A 100-gram serving of cooked soyabeans can provide around 16 grams of protein, making it a great plant-based protein source for vegetarians and vegans.
Can I eat soyabean curry on a keto or low-carb diet?
Soyabean curry may not be ideal for a strict keto diet as soyabeans are relatively high in carbohydrates, with about 9 grams of net carbs per 100-gram serving. However, it can fit into a moderate low-carb diet if portion sizes are carefully controlled.
What are the health benefits of soyabean curry?
Soyabean curry offers numerous health benefits, including being rich in high-quality protein, dietary fiber, and essential vitamins like folate and minerals such as iron and potassium. Additionally, soyabeans contain isoflavones, plant-based compounds that may support heart health and hormone balance. However, individuals with soy allergies should avoid it.
What is the recommended portion size for soyabean curry?
A standard portion size for soyabean curry is about 1 cup (150-200 grams), which provides roughly 200-250 calories, depending on the recipe. This serving size ensures a balanced intake of nutrients without excessive calories or carbohydrates.
How does soyabean curry compare to lentil curry in nutrition?
Soyabean curry generally has more protein compared to lentil curry; soyabeans provide around 16 grams of protein per 100 grams, while lentils offer about 9 grams. However, lentils are slightly lower in fat and calories. Both are excellent plant-based options, but soybeans are a better choice for those prioritizing higher protein intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
