Soya stick

Snack

Item Rating: 59/100

1 serving (30 grams) contains 150 calories, 6.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (150g)

Calories		750
% Daily Value*
Total Fat		40.0 g	51%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000.0 mg	43%
Total Carbohydrates		75 g	27%
	Dietary Fiber	10.0 g	35%
	Sugars	5 g
protein		30 g	60%
Vitamin D		0 mcg	0%
Calcium		100.0 mg	7%
Iron		5 mg	27%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 360 cal (46.2%)

Protein: 120 cal (15.4%)

Carbs: 300 cal (38.5%)

About Soya stick

Soya sticks are a crispy savory snack commonly enjoyed in various cuisines, particularly Asian, where soy-based products are prevalent. Made primarily from soy flour, they are often seasoned with spices to create a flavorful treat. Soy is a rich source of plant-based protein and provides essential amino acids, making soya sticks a potential snack option for those seeking healthier alternatives to traditional fried snacks. Additionally, soy products contain beneficial compounds like isoflavones, fiber, and unsaturated fats, contributing to their nutritional profile.

Health Benefits

• Rich in plant-based protein (provides essential amino acids that support muscle repair and growth).
• High in isoflavones (known for their antioxidant and potential hormone-regulating properties).
• Contains dietary fiber (supports digestive health and promotes satiety).

Dietary Considerations

Allergens: Contains soy, gluten (if prepared with wheat-based flour)

Suitable for: Vegetarian, vegan

Not suitable for: Soy allergy, gluten intolerance

Selection and Storage

Store soya sticks in an airtight container to maintain crispness and prevent exposure to moisture. Keep in a cool, dry place away from direct sunlight.

Common Questions About Soya stick Nutrition

Are soya sticks high in protein?

Soya sticks are relatively high in protein, as they are made from soy flour, which is a rich source of plant-based protein. On average, a 100-gram serving of soya sticks contains about 13-15 grams of protein, making them a good option for those seeking a protein-rich snack.

Can I eat soya sticks on a keto diet?

Soya sticks are not ideal for a strict keto diet because they typically contain higher carbohydrate levels compared to keto-friendly foods. Depending on the brand, a 100-gram serving can contain around 50-60 grams of carbohydrates, which exceeds the daily carb limit for most keto followers.

Are soya sticks healthy, and what are the potential concerns?

Soya sticks contain essential nutrients like protein, fiber, and iron, making them a relatively nutritious snack. However, they are often processed and may be high in sodium, oil, and additives, which could pose health concerns if consumed in excess. It's best to enjoy them in moderation as part of a balanced diet.

What is the recommended serving size for soya sticks?

A typical serving size of soya sticks is around 25-30 grams, which provides approximately 120-150 calories. This portion size is a reasonable snack amount and helps avoid excessive intake of sodium and calories.

How do soya sticks compare to potato chips in terms of health?

Soya sticks are generally higher in protein and fiber compared to potato chips, which are primarily carbohydrate-based. However, both snacks can be high in sodium and calories, especially if fried. For a healthier option, choose baked soya sticks or look for brands with low sodium and no added preservatives.

Data Sources & Scientific References