Soya sauce chicken

Dinner

Item Rating: 62/100

1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		105.9 mg	35%
Sodium		1411.8 mg	61%
Total Carbohydrates		11.8 g	4%
	Dietary Fiber	0 g	0%
	Sugars	5.9 g
protein		35.3 g	70%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 158 cal (45.7%)

Protein: 141 cal (40.7%)

Carbs: 47 cal (13.6%)

About Soya sauce chicken

Soya Sauce Chicken is a popular dish originating from Chinese cuisine, particularly influenced by Cantonese cooking traditions. It involves marinating and slow-cooking chicken pieces in a savory soy sauce-based mixture, often combined with ingredients like ginger, garlic, star anise, and sugar to impart a rich, aromatic flavor. Nutritionally, soya sauce chicken provides a good source of protein from the chicken, while also containing moderate amounts of sodium due to the soy sauce. The dish is relatively low in carbohydrates and fat if prepared without additional oils or sugars, making it a protein-rich option with balanced macronutrients.

Health Benefits

• Provides high-quality protein essential for muscle repair and growth, as chicken contains all nine essential amino acids.
• Contains B vitamins like niacin and vitamin B6 from chicken, aiding in energy metabolism and supporting brain health.
• Ginger and garlic in the marinade contain bioactive compounds with potential anti-inflammatory and antioxidant properties.

Dietary Considerations

Allergens: Contains soy, gluten (if soy sauce contains wheat)

Suitable for: High-protein diets, low-carb diets (without added sugary sauces)

Not suitable for: Gluten-free diets (unless gluten-free soy sauce is used), low-sodium diets

Selection and Storage

Store cooked soya sauce chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consumption to prevent foodborne illnesses.

Common Questions About Soya sauce chicken Nutrition

Is Soya Sauce Chicken high in protein?

Yes, Soya Sauce Chicken is a good source of protein as chicken is naturally rich in it. A 3.5-ounce (100-gram) serving of Soya Sauce Chicken typically provides around 25-30 grams of protein, depending on the preparation method. This makes it a beneficial food for muscle growth and repair.

Can I eat Soya Sauce Chicken on a keto diet?

Yes, Soya Sauce Chicken can be included in a keto diet. Chicken is naturally low in carbohydrates, and traditional soya sauce is also low-carb (about 1 gram of carbs per tablespoon). Ensure you're using a soy sauce with no added sugar and avoid serving it with high-carb sides like rice to keep the meal keto-friendly.

What are the health benefits or concerns of eating Soya Sauce Chicken?

Soya Sauce Chicken provides lean protein and essential vitamins like B6 and niacin, supporting metabolism and heart health. However, traditional soy sauce can be high in sodium, with about 900-1,000 mg per tablespoon, which may be a concern for people managing blood pressure or kidney health. Opt for low-sodium soy sauce or monitor portion sizes to address these concerns.

What is the recommended portion size for Soya Sauce Chicken?

A typical serving of Soya Sauce Chicken is around 3-5 ounces of chicken per person, equal to 1/2 to 1 cup, depending on individual dietary needs. Pair it with non-starchy vegetables or a small serving of whole grains for a balanced meal.

How does Soya Sauce Chicken compare to roasted or grilled chicken in terms of healthiness?

Soya Sauce Chicken contains added sodium from the soy sauce, which roasted or grilled chicken may not have. However, it offers similar protein levels and fewer calories if prepared without added sugars or oils. Opting for low-sodium soy sauce and steaming or light sautéing can make Soya Sauce Chicken comparable to healthier preparations of plain chicken.

Data Sources & Scientific References