1 serving (50 grams) contains 166 calories, 25.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
662 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 32 g | 114% | |
| Sugars | 18 g | ||
| protein | 100 g | 200% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400 mg | 30% | |
| Iron | 19 mg | 105% | |
| Potassium | 3600 mg | 76% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy tvp protein
Soy Textured Vegetable Protein (TVP) is a highly versatile plant-based protein made from defatted soy flour, a byproduct of soybean oil extraction. Originating primarily from Western food processing methods, it has gained global popularity as a meat substitute. TVP is low in fat, high in protein, and an excellent source of dietary fiber, offering essential amino acids crucial for muscle repair and overall health. It’s also enriched with iron and calcium, promoting strong bones and healthy red blood cells. Commonly used in vegan and vegetarian cuisines, TVP works well in dishes like chili, tacos, and stir-fries, mimicking the texture of ground meat. While it offers significant health benefits, it can be highly processed, and some versions may contain added sodium or preservatives. Choosing minimally processed or organic options ensures a healthier choice for those looking to incorporate it into their diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
