1 serving (50 grams) contains 75 calories, 6.0 grams of protein, 5.0 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 875.4 mg | 291% | |
| Sodium | 2839.1 mg | 123% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy marinated eggs
Soy-marinated eggs, also known as "shoyu tamago," are a flavorful delicacy originating from East Asian cuisine, particularly Japanese and Korean culinary traditions. These eggs are typically soft or hard-boiled and marinated in a savory blend of soy sauce, water, sugar, and aromatics like garlic and ginger. The marinade imparts a rich umami taste that enhances the egg’s natural creaminess. Nutritionally, soy-marinated eggs are a good source of protein, vitamins, and minerals like choline, selenium, and riboflavin. However, due to the sodium content in soy sauce, they may not be ideal for low-sodium diets. Often enjoyed as a topping for ramen, rice bowls, or snacks, soy-marinated eggs offer a satisfying and nutrient-packed complement to meals while boosting flavor with minimal preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
