Nutrition Facts for Soy marinated eggs

Soy Marinated Eggs

Image of Soy Marinated Eggs
Nutriscore Rating: 58/100

Elevate your everyday boiled eggs with this irresistible Soy Marinated Eggs recipe, perfect for ramen bowls, rice dishes, or as a savory snack. These eggs feature soft, golden yolks and a flavorful marinade made from soy sauce, mirin, garlic, ginger, and green onions, balanced with a hint of sweetness. Prepping is simpleβ€”boil the eggs to your desired doneness, peel, and soak them in the umami-rich marinade for at least 4 hours to ensure every bite bursts with bold, complex flavors. Whether you're meal prepping or looking to enhance your next homemade ramen night, these marinated eggs deliver restaurant-quality taste with minimal effort. Perfect for quick weeknight meals or elegant entertaining, this recipe is a game-changer for egg lovers.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 6 pieces large eggs
  • 0.5 cup soy sauce
  • 0.5 cup water
  • 0.25 cup mirin
  • 1 tablespoon sugar
  • 2 cloves garlic
  • 1 stalk green onions
  • 1 inch piece ginger
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Start by boiling a pot of water. Gently lower the 6 large eggs into the boiling water using a spoon to prevent cracking.

2

Boil the eggs for 6 to 7 minutes, depending on whether you prefer a slightly runny yolk or a firmer one.

3

While the eggs are boiling, prepare an ice water bath in a large bowl.

4

Once the eggs have finished boiling, transfer them immediately to the ice bath. Let them cool for at least 5 minutes.

5

Meanwhile, prepare the marinade. Mince the 2 cloves of garlic, thinly slice the green onions, and slice the 1 inch piece of ginger.

6

In a medium bowl, combine the 0.5 cup of soy sauce, 0.5 cup of water, 0.25 cup of mirin, 1 tablespoon of sugar, minced garlic, sliced green onions, and sliced ginger. Stir to dissolve the sugar.

7

After the eggs have cooled, carefully peel them under running water to help remove the shells cleanly.

8

Place the peeled eggs into a ziplock bag or a deep bowl.

9

Pour the soy sauce marinade over the eggs, ensuring they are completely submerged. Seal the bag or cover the bowl with plastic wrap.

10

Refrigerate the eggs in the marinade for at least 4 hours or up to overnight for the best flavor.

11

Before serving, remove the eggs from the marinade. Slice each egg in half to expose the yolk.

12

Serve the marinated eggs as a standalone snack or as an addition to your favorite ramen or rice dish.

⚑
Cooking Tip: Take your time with each step for the best results!
725
cal
48.5g
protein
62.4g
carbs
30.6g
fat

Nutrition Facts

1 serving (653.2g)
Calories
725
% Daily Value*
Total Fat 30.6 g 39%
Saturated Fat 9.1 g 45%
Polyunsaturated Fat 0.2 g
Cholesterol 1116 mg 372%
Sodium 5041 mg 219%
Total Carbohydrate 62.4 g 23%
Dietary Fiber 1.7 g 6%
Total Sugars 45.6 g
Protein 48.5 g 97%
Vitamin D 6.0 mcg 30%
Calcium 237 mg 18%
Iron 8.1 mg 45%
Potassium 1020 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.7%%
27.0%%
38.3%%
Fat: 275 cal (38.3%%)
Protein: 194 cal (27.0%%)
Carbs: 249 cal (34.7%%)