1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy chorizo omelet
The Soy Chorizo Omelet is a flavorful, plant-based twist on a breakfast classic, inspired by the bold spices of Spanish and Mexican cuisine. This dish combines protein-packed soy chorizo with fluffy eggs (or egg substitutes for a vegan option), sautéed onions, and peppers, folded into a satisfying omelet. Soy chorizo offers smoky, spiced notes reminiscent of traditional chorizo, but with lower saturated fat and no cholesterol. Packed with protein and fiber, it supports muscle health and digestion, while the fresh vegetables add vitamins and antioxidants to your meal. Though nutrient-dense, the dish contains moderate calories from the cooking oil or butter; opting for heart-healthy oils can enhance its benefits. Ideal for those seeking a hearty, meat-free breakfast with robust flavor, this omelet is a delicious way to blend tradition with mindful eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
