1 serving (40 grams) contains 110 calories, 6.0 grams of protein, 3.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
650.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 26% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 88.8 g | 32% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 8.9 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy and linseed bread
Soy and linseed bread is a type of bread made from soy flour and linseeds (flaxseeds), often combined with wholemeal or other flours to create a nutritious loaf. It is commonly associated with health-conscious cuisine and is popular in Western diets seeking high-fiber, plant-based protein options. It is a rich source of protein, healthy fats, and dietary fiber, with added benefits of omega-3 fatty acids from linseeds. Soy and linseed bread also contains essential micronutrients such as magnesium, manganese, and vitamin B6, which support overall health. Its distinct nutty flavor and dense texture make it a versatile choice for sandwiches and toast, appealing to those seeking nutrient-dense alternatives to standard breads.
Health Benefits
- Supports heart health due to omega-3 fatty acids from linseeds, which help reduce inflammation and lower cholesterol.
- Promotes digestive health as it is high in dietary fiber, aiding in regular bowel movements and gut health.
- Provides plant-based protein from soy, which supports muscle repair and growth, making it ideal for vegetarians and vegans.
- Rich in magnesium, essential for bone health, energy production, and maintaining nerve function.
- Contains phytoestrogens from soy, which may support hormonal balance and alleviate menopausal symptoms.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or freeze for longer shelf life. It is best consumed fresh or toasted within a few days of opening.
Common Questions About Soy and linseed bread Nutrition
Is Soy And Linseed Bread high in protein?
Soy and Linseed Bread is a good source of plant-based protein, with approximately 9-11 grams of protein per 100 grams depending on the brand. This makes it a protein-rich choice compared to standard white or wholemeal breads.
Can I eat Soy And Linseed Bread on a low-carb or keto diet?
Soy and Linseed Bread is not suitable for a strict keto diet as it typically contains 30-40 grams of net carbs per 100 grams. However, it may fit into a low-carb diet if consumed in moderation, depending on your daily carb allowance.
What are the health benefits of Soy And Linseed Bread?
Soy and Linseed Bread offers several health benefits due to its high fiber content, averaging 6-8 grams per 100 grams, which supports digestive health. It is also rich in omega-3 fatty acids from linseeds and contains essential vitamins like vitamin B and magnesium, which benefit heart and brain health.
What is a recommended portion size for Soy And Linseed Bread?
A typical serving size is one slice, weighing about 40-50 grams, which provides 120-150 calories, depending on the brand. For balanced nutrition, pair it with protein-rich toppings, such as eggs or avocado, and monitor your overall diet intake.
How does Soy And Linseed Bread compare to wholemeal bread?
Soy and Linseed Bread generally has more protein and omega-3 fatty acids than wholemeal bread due to the added soy and linseeds. However, it may have a slightly higher calorie count and similar carbohydrate levels, making it a more nutrient-dense option but not lower-carb.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
