1 serving (60 grams) contains 185 calories, 7.0 grams of protein, 1.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
740.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sowerdough bread
Sourdough bread is a time-honored staple originating from ancient Egyptian civilization, later popularized in European and American baking. Made from a simple mix of flour, water, and salt, its defining feature is the natural fermentation process using wild yeast and lactic acid bacteria, which gives it a tangy flavor and chewy texture. Unlike conventional bread, sourdough often contains fewer preservatives and additives, making it a cleaner choice. Its fermentation process may enhance digestibility and nutrient absorption, as it partially breaks down gluten and phytates. Rich in carbohydrates, sourdough provides energy, but should be consumed in moderation for those monitoring carbohydrate intake. Whole-grain sourdough options offer additional fiber and nutrients, beneficial for heart health and digestion. While generally healthier than highly processed breads, it’s not gluten-free, so it’s unsuitable for individuals with celiac disease. Sourdough is beloved for its artisan quality and versatility across cuisines.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
