1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Southwestern chicken breast
Southwestern chicken breast is a flavorful dish inspired by the Southwestern cuisine of the United States, characterized by a blend of Mexican, Native American, and Spanish culinary influences. Traditionally seasoned with spices such as chili powder, cumin, paprika, and garlic, this dish is often paired with ingredients like beans, corn, and avocado. Chicken breast is lean and rich in protein, offering approximately 26 grams of protein per 3-ounce cooked portion and minimal fat. It is also a source of B vitamins, including niacin and vitamin B6, which play a role in energy metabolism and maintaining healthy nerves and skin. The Southwestern preparation adds antioxidant-rich spices, providing additional health benefits. This dish is versatile and can be baked, grilled, or pan-seared for a nutritious meal suitable across many dietary lifestyles.
Health Benefits
- High in protein (26 grams per 3-ounce serving), which supports muscle repair and growth.
- Rich in niacin (Vitamin B3) and B6, essential for energy metabolism and nervous system health.
- Contains iron, supporting oxygen transport in the blood.
- Seasoned with chili powder and paprika, which contain antioxidants like capsaicin that combat oxidative stress.
- Low in saturated fat, which contributes to heart health.
Dietary Considerations
Selection and Storage
Keep raw chicken refrigerated at 40°F (4°C) or below and consume within 1-2 days. Cooked chicken can be stored in an airtight container in the refrigerator for up to 3-4 days. Freeze if not consumed promptly.
Common Questions About Southwestern chicken breast Nutrition
Is Southwestern Chicken Breast high in protein?
Yes, Southwestern Chicken Breast is a high-protein food. A 4-ounce serving typically contains about 25-30 grams of protein, making it an excellent choice for muscle repair and maintenance.
Can I eat Southwestern Chicken Breast on a keto diet?
Yes, Southwestern Chicken Breast is keto-friendly as it is naturally low in carbs, usually containing less than 3 grams of carbs per serving. Just ensure any marinades or toppings do not contain added sugars.
What are the health benefits of Southwestern Chicken Breast?
Southwestern Chicken Breast provides a lean source of protein which supports muscle health and satiety. It's also low in fat and rich in essential nutrients like B vitamins (e.g., niacin) and phosphorus, promoting energy metabolism and bone health.
What is the recommended serving size for Southwestern Chicken Breast?
A standard serving size for Southwestern Chicken Breast is about 3-4 ounces, which is approximately the size of the palm of your hand. This portion provides ample protein and nutrients while keeping calories in check (roughly 150-180 calories per serving).
How does Southwestern Chicken Breast compare to plain grilled chicken breast for health and flavor?
Southwestern Chicken Breast often includes flavorful spices like chili powder, paprika, and cumin, adding a tasty kick without significantly increasing calories or sodium. While plain grilled chicken has a neutral taste, Southwestern seasoning can make meals more enjoyable without compromising health benefits, provided no high-calorie sauces are added.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
