1 serving (30 grams) contains 130 calories, 3.0 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1040.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 96 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Southern grove cranberry nut nix
Southern Grove Cranberry Nut Mix is a flavorful blend designed to provide both nutrition and indulgence. This mix typically features tangy dried cranberries, crunchy almonds, buttery cashews, and nutrient-rich pecans, offering a satisfying balance of sweetness and nuttiness. Originating from a fusion of North American flavors, the mix highlights ingredients that are staples in wholesome snacking. Cranberries are a source of antioxidants and vitamin C, while the nuts contribute heart-healthy fats, protein, and essential minerals like magnesium and zinc. However, the cranberries may be sweetened, adding added sugars that should be considered for those watching their intake. Perfect for trail snacks or as a topping for salads and yogurt, Southern Grove Cranberry Nut Mix combines natural goodness with a touch of indulgence, making it a versatile option for on-the-go nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
