1 serving (250 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Southern fried chicken burger
The Southern Fried Chicken Burger is a classic American dish with its roots in Southern cuisine. It typically consists of a battered and fried chicken breast fillet served on a bun with toppings such as lettuce, pickles, and mayo-based sauces. Due to its preparation method, this food is high in calories and fat, particularly saturated fat. A single sandwich can provide approximately 500-800 calories, with around 25-40 grams of protein depending on portion size and preparation. It also contains essential nutrients such as iron and B vitamins from the chicken, but it is also high in sodium due to the seasoned breading and often large amounts of added salt in preparation.
Health Benefits
- Provides high-quality protein (25-40 grams) essential for muscle repair and growth.
- Source of Niacin (Vitamin B3), which supports energy metabolism and healthy skin.
- Contains iron, which is crucial for oxygen transport in the blood and preventing anemia.
Dietary Considerations
Selection and Storage
To store leftover fried chicken, refrigerate within 2 hours of cooking in an airtight container. Reheat in an oven at 350°F to maintain crispiness without overcooking.
Common Questions About Southern fried chicken burger Nutrition
How many calories and how much protein does a Southern Fried Chicken Burger contain?
A typical Southern Fried Chicken Burger contains around 500-700 calories and 25-30 grams of protein per serving, depending on the portion size and additional toppings or sauces. This makes it a moderate source of protein, but also relatively high in calories due to the frying process and bread-based bun.
Can I eat a Southern Fried Chicken Burger on a keto or low-carb diet?
A traditional Southern Fried Chicken Burger is not suitable for keto or low-carb diets due to the breading on the chicken and the bun, which are high in carbohydrates. However, you could make a keto-friendly version by using almond flour breading and serving it in a lettuce wrap instead of a bun.
Is a Southern Fried Chicken Burger healthy to eat?
While a Southern Fried Chicken Burger provides protein and essential nutrients like iron and B vitamins from the chicken, it is high in calories, unhealthy fats, and sodium due to the frying process. Regular consumption may contribute to weight gain or increased cholesterol levels, so it’s best enjoyed occasionally as part of a balanced diet.
What is the recommended portion size for a Southern Fried Chicken Burger?
The recommended portion size for a Southern Fried Chicken Burger is one patty with a standard bun and minimal toppings. To control calorie and fat intake, avoid adding heavy condiments like mayonnaise or excess cheese, and pair it with a side salad instead of fries.
How does a Southern Fried Chicken Burger compare to a grilled chicken burger?
A Southern Fried Chicken Burger is significantly higher in calories and fat due to the frying process and breading, while a grilled chicken burger is a leaner, healthier option with fewer calories and less fat. For example, a grilled chicken burger may contain 300-400 calories and 20-25 grams of protein, making it better suited for those seeking a nutritious meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
