1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough yorkshire pudding
Sourdough Yorkshire Pudding is a twist on the traditional English side dish, combining the tangy fermentation benefits of sourdough with the iconic puffed texture of Yorkshire pudding. Originating in Yorkshire, England, this dish is made from a simple batter of flour, eggs, milk, and sourdough starter, then baked in hot oil or fat to create its signature rise. Nutritionally, it contains a mix of carbohydrates from the flour, protein from the eggs, and beneficial probiotics if the sourdough starter is alive. The fermentation process may enhance nutrient bioavailability, making it a more gut-friendly alternative to standard recipes.
Health Benefits
- Supports digestion due to the probiotics and lactic acid formed during sourdough fermentation.
- Good source of high-quality protein from eggs, providing essential amino acids for muscle repair and maintenance.
- Contains B-vitamins from the sourdough, which are important for energy production and brain health.
Dietary Considerations
Selection and Storage
Store any leftover pudding in an airtight container in the refrigerator for up to 2 days. Reheat in an oven to restore crispiness.
Common Questions About Sourdough yorkshire pudding Nutrition
Is sourdough Yorkshire pudding high in protein?
Sourdough Yorkshire pudding contains a moderate amount of protein, primarily from eggs and milk in its recipe. A single serving (around 1 piece, typically 40-50g) provides about 3-5g of protein, depending on the exact ingredients used.
Can I eat sourdough Yorkshire pudding on a keto diet?
Sourdough Yorkshire pudding is not keto-friendly as it contains flour, which is high in carbohydrates. A single serving can have around 10-15g of carbs, making it incompatible with the strict carb limits of a ketogenic diet.
Does sourdough Yorkshire pudding have any health benefits or concerns?
Sourdough Yorkshire pudding benefits from the fermentation process of sourdough, which can make it easier to digest for some people. However, it is relatively low in fiber and may not be suitable for those watching their carb intake or aiming to manage blood sugar levels due to its refined flour content.
What is a recommended portion size for sourdough Yorkshire pudding?
A typical portion size is 1-2 pieces (around 40-100g total), depending on the size of the pudding. This keeps calorie intake manageable, as each piece usually contains 70-120 calories. Pair it with a protein and vegetable-rich meal for a balanced plate.
How does sourdough Yorkshire pudding compare to regular Yorkshire pudding?
Sourdough Yorkshire pudding uses naturally fermented sourdough starter instead of traditional plain flour alone, which can add a tangy flavor and potentially improve digestibility. However, both versions are similar in calorie and macronutrient content, so the main difference lies in taste and personal preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
