1 serving (13 grams) contains 35 calories, 1.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
648.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 925.9 mg | 40% | |
| Total Carbohydrates | 129.6 g | 47% | |
| Dietary Fiber | 18.5 g | 66% | |
| Sugars | 0 g | ||
| protein | 18.5 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 92.6 mg | 7% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough wasa crackers
Sourdough Wasa Crackers are a crisp and wholesome Swedish staple made from simple ingredients like whole grain rye flour, sourdough culture, and salt. Originating from Scandinavia, these crackers offer a hearty crunch and subtle tang from their naturally fermented sourdough base, providing a satisfying option for snacking or pairing with toppings. Rich in fiber and low in fat, they promote digestive health and can be a nutritious alternative to more processed snack options. However, their sodium content should be considered for those monitoring salt intake. Free from added sugar and artificial ingredients, Sourdough Wasa Crackers are a versatile and health-conscious choice for individuals seeking a traditional taste with modern dietary benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
