1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 14.3 mcg | 71% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with brie cheese
Bread with brie cheese is a simple yet flavorful combination originating from France, popular in European cuisine. Typically served as a starter or snack, it combines a carbohydrate-rich base with the creamy, protein-packed brie cheese. Brie cheese is made from cow’s milk and is known for its soft texture and mild, buttery flavor. Bread provides energy through complex carbohydrates, while brie cheese contributes healthy fats, protein, and essential vitamins like B12 and calcium. This pairing is rich yet balanced, making it a satisfying choice for many diets when consumed in moderation.
Health Benefits
- Provides calcium from brie cheese, essential for strong bones and teeth.
- Delivers beneficial probiotics from aged brie cheese, which support gut health.
- Offers B vitamins (B12 in particular) from brie cheese, crucial for energy production and red blood cell formation.
Dietary Considerations
Selection and Storage
Store brie cheese in the refrigerator, wrapped in parchment or wax paper, and consume within 1-2 weeks. Bread should be kept in a cool, dry place or frozen for extended storage.
Common Questions About Bread with brie cheese Nutrition
Is bread with Brie cheese high in protein?
Bread with Brie cheese contains moderate protein levels. A slice of bread typically has 2-4 grams of protein, while a 1-ounce serving of Brie adds about 5-6 grams of protein, totaling 7-10 grams per serving. Brie cheese, being a dairy product, is the primary source of protein in this combination.
Can I eat bread with Brie cheese on a keto diet?
Traditional bread is generally not suitable for a keto diet due to its high carbohydrate content, often averaging 15-20 grams of carbs per slice. However, pairing Brie cheese with low-carb or almond flour-based bread can make this option compatible with a keto lifestyle, as Brie itself is low-carb with less than 1 gram of carbs per ounce.
Is bread with Brie cheese healthy?
Bread with Brie cheese can be part of a balanced diet when consumed in moderation. Brie is a good source of calcium and vitamin B12, but it is also high in saturated fat, with around 8 grams per ounce. The bread adds fiber and complex carbohydrates if whole-grain varieties are used. However, those watching cholesterol, sodium, or calorie intake should monitor portion sizes.
How much bread with Brie cheese should I eat in one serving?
A recommended serving could include one slice of bread (around 70-100 calories) and 1 ounce of Brie cheese (about 95 calories), combining to roughly 165-200 calories. This portion provides a balanced snack or light meal but should be adjusted based on your nutritional needs and daily calorie goals.
How does bread with Brie cheese compare to bread with other cheeses?
Compared to other cheeses like Cheddar or mozzarella, Brie is softer, creamier, and slightly lower in protein and calcium but higher in fat. For instance, Cheddar has about 7 grams of protein and 115 calories per ounce, whereas Brie has 5-6 grams of protein and 95 calories. If you prefer a mild, buttery flavor, Brie is a great option, but for higher protein goals, other cheeses might be more suitable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
