1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough breakfast sandwich
A sourdough breakfast sandwich typically combines lightly toasted sourdough bread with nutrient-dense fillings, such as eggs, cheese, avocado, and optional protein like bacon or turkey. Sourdough bread originates from ancient fermented bread-making techniques and is highly valued in Western and European cuisines for its tangy flavor and natural leavening process. Nutritionally, sourdough bread tends to be lower in glycemic index compared to other bread types due to the fermentation process, which also enhances mineral bioavailability. Eggs contribute high-quality protein and essential vitamins like B12 and D, while avocado delivers healthy monounsaturated fats and fiber. Cheese and other proteins provide calcium and additional protein, making this meal well-balanced for energy and satiety.
Health Benefits
- Sourdough bread contains lactic acid bacteria that enhance mineral absorption, particularly magnesium and zinc.
- Avocado provides heart-healthy monounsaturated fats and vitamin E, which support skin health and antioxidant defenses.
- Eggs are rich in choline, an essential nutrient for brain function and liver health.
Dietary Considerations
Selection and Storage
Store sourdough bread in a cool, dry place or freeze to preserve freshness for longer. Prepare components fresh to avoid sogginess; avocado should be sliced immediately before serving.
Common Questions About Sourdough breakfast sandwich Nutrition
How much protein and calories are in a sourdough breakfast sandwich?
A typical sourdough breakfast sandwich contains approximately 15-25 grams of protein and 300-500 calories, depending on the fillings like eggs and meat, and the size of the bread. The sourdough itself adds around 150-200 calories per slice and is a low-fat option.
Is a sourdough breakfast sandwich suitable for a keto diet?
Sourdough bread is generally not suitable for a strict keto diet as it contains around 20-25 grams of carbohydrates per slice. However, if you replace the sourdough bread with a low-carb alternative, you can modify the sandwich to fit keto guidelines.
What are the health benefits of eating a sourdough breakfast sandwich?
Sourdough bread is easier to digest for many people due to its natural fermentation process, which partially breaks down gluten. Paired with protein-rich ingredients like eggs or turkey, the sandwich can provide a balanced meal with good energy and nutrients. However, be mindful of high sodium levels if processed meats are included.
What is the recommended portion size for a sourdough breakfast sandwich?
A single sandwich made with 2 medium slices of sourdough and typical breakfast fillings like eggs or veggies is usually considered one serving. For active adults, pairing it with a small fruit or side salad can make a balanced meal without excessive calories.
How does a sourdough breakfast sandwich compare to a sandwich with whole wheat bread?
Whole wheat bread typically contains more fiber and micronutrients like magnesium and B vitamins compared to sourdough. However, sourdough has the advantage of easier digestion and a more tangy flavor. Nutritionally, sourdough and whole wheat are comparable if the added ingredients are similar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
