1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 96.2 g | 34% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 48.1 mcg | 240% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye bread with butter
Rye bread with butter is a traditional staple in many European cuisines, particularly in Nordic, Baltic, and Eastern European countries. Rye bread, made from rye flour, is denser and darker than wheat bread with a distinct, slightly tangy flavor. It is naturally high in fiber due to the whole grain content and lower in gluten compared to wheat bread. Butter adds richness and flavor, contributing fats and fat-soluble vitamins like vitamin A. A typical slice of rye bread (28g) contains about 83 calories, 1.6g of fiber, and 2.7g of protein, while 1 teaspoon of butter contributes 34 calories and about 4g of fat, mostly saturated fat. Together, this pairing provides a balance of carbohydrates, fats, and some protein, making it a satisfying option in moderation.
Health Benefits
- Rye bread is high in dietary fiber, which supports digestive health and helps maintain healthy blood sugar levels.
- Rye contains magnesium, which is vital for muscle function and energy production.
- Butter contains vitamin A, an essential nutrient for maintaining eye health and supporting immune function.
Dietary Considerations
Selection and Storage
Store rye bread in a cool, dry place in an airtight container to maintain freshness for up to a week. Butter should be refrigerated to prevent spoilage and can be softened at room temperature before use.
Common Questions About Rye bread with butter Nutrition
Is rye bread with butter high in protein?
Rye bread with butter offers a moderate amount of protein, typically around 4-5 grams per slice of rye bread with 1 teaspoon of butter. While not a particularly high-protein food, it can contribute to daily protein intake when paired with higher-protein foods.
Can I eat rye bread with butter on a keto diet?
Rye bread with butter is not suitable for a strict keto diet due to its higher carbohydrate content. A single slice of rye bread typically contains 15-20 grams of carbs, which may exceed most keto carb limits, though the butter itself is keto-friendly.
What are the health benefits or concerns of eating rye bread with butter?
Rye bread contains dietary fiber, which supports digestion and helps with blood sugar control, and it also provides essential nutrients like B vitamins and iron. Butter adds healthy fats and vitamin A but should be consumed in moderation due to its saturated fat content. Those with gluten intolerance or looking to reduce calorie intake may need to be cautious with this combination.
What is the recommended serving size for rye bread with butter?
A common serving is 1 slice of rye bread with 1-2 teaspoons of butter, which adds up to approximately 120-150 calories. This serving size can fit into a balanced diet as a snack or part of a meal when paired with protein and fresh vegetables.
How does rye bread with butter compare to white bread with butter?
Rye bread is generally higher in fiber and nutrients like magnesium and B vitamins compared to white bread, making it a more nutritious choice. It also has a lower glycemic index, which may benefit blood sugar control. However, the butter content is the same for both, so the main difference lies in the bread itself.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
