1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
721.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 601.0 mg | 26% | |
| Total Carbohydrates | 108.2 g | 39% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 48.1 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough bluebrry muffin
Sourdough Blueberry Muffins are a delightful blend of tangy sourdough and the natural sweetness of juicy blueberries. Rooted in traditional baking techniques, they bring a touch of artisanal flavors often associated with American and European cuisines. These muffins are typically crafted with a sourdough starter, flour, eggs, sugar, and fresh blueberries, lending a soft, moist texture and a unique depth of flavor. The inclusion of sourdough adds potential health perks, such as improved digestion and a lower glycemic impact compared to conventional baked goods. Blueberries are rich in antioxidants, vitamins, and fiber, making them a nutritious addition. However, depending on the recipe, these muffins may contain added sugars and fats, which can increase calorie content. Opting for whole grain flour and limiting sweeteners can enhance their health profile while keeping them a wholesome treat perfect for breakfast or snack time.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
