Sour soup

Appetizer

Item Rating: 69/100

1 serving (250 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		75.5
% Daily Value*
Total Fat		2.8 g	3%
	Saturated Fat	0.9 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		4.7 mg	1%
Sodium		566.0 mg	24%
Total Carbohydrates		9.4 g	3%
	Dietary Fiber	1.9 g	6%
	Sugars	1.9 g
protein		3.8 g	7%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		0.9 mg	5%
Potassium		188.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 25 cal (32.3%)

Protein: 15 cal (19.5%)

Carbs: 37 cal (48.2%)

About Sour soup

Sour soup is a tangy and savory dish popular in various cuisines, including Southeast Asian and Eastern European traditions. Commonly known as 'Sinuglao' in the Philippines or 'borscht' in parts of Europe, it often incorporates souring agents like tamarind, vinegar, or fermented vegetables. The soup is typically made with a mix of vegetables, protein (such as fish, pork, or tofu), and flavorful broths. Nutritionally, sour soup is low in fat and calories but rich in vitamins and minerals, depending on the specific ingredients used. Traditional recipes often include vitamin C-rich vegetables (e.g., tomatoes, spinach, or tamarind) and protein, making it a well-rounded meal that supports immunity, digestion, and energy metabolism.

Health Benefits

• Boosts immune function due to high vitamin C content in souring agents like tamarind or tomatoes.
• Supports gut health with probiotic properties when fermented components are included, aiding digestion.
• Provides essential minerals like potassium and magnesium from added vegetables, promoting cardiovascular health.

Dietary Considerations

Allergens: Contains fish, shellfish, soy (if tofu is used), gluten (in some recipes with wheat-based components)

Suitable for: Low-fat diets, mediterranean diets (when made with fresh, minimal ingredients), pescatarian diets (if fish is included)

Not suitable for: Vegan diets (if it contains fish or other animal protein), low-sodium diets (in its traditional salty broths)

Selection and Storage

Refrigerate sour soup in an airtight container and consume within 3-4 days. Reheat only the portion you intend to eat to preserve freshness.

Common Questions About Sour soup Nutrition

Is sour soup high in protein?

Sour soup typically contains minimal protein unless made with added protein sources like meat, poultry, or tofu. For example, a serving of sour soup with chicken might provide around 10-15 grams of protein, while a vegetarian version with no such additions would contain less than 2 grams per serving.

Can I eat sour soup on a keto diet?

Sour soup can be keto-friendly if prepared with low-carb ingredients like clear broth, meat, leafy greens, and minimal starchy vegetables or noodles. Be cautious of added sugar or high-carb thickeners; aim for a recipe that has less than 5-7 grams of net carbs per serving.

What are the health benefits of sour soup?

Sour soup can be a healthy option depending on its ingredients. Soups made with fermented bases, such as tamarind or vinegar, may support gut health due to their probiotic properties. Additionally, sour soup often contains vegetables rich in vitamins like vitamin C, though sodium levels may be high in some recipes.

How much sour soup should I serve per person?

A typical serving size for sour soup is around 1 to 1.5 cups (240-360 ml). For a balanced meal, pair the soup with a source of protein like grilled chicken or tofu, especially if the soup itself doesn’t contain sufficient protein to meet dietary needs.

How does sour soup compare to other soups in terms of calories?

Sour soup is often lower in calories compared to creamy soups, with an average of 100-200 calories per serving depending on the ingredients. For example, a sour tamarind-based soup with vegetables may contain 120 calories, while creamy soups like chowder can exceed 400 calories per serving.

Data Sources & Scientific References