1 serving (100 grams) contains 16 calories, 0.6 grams of protein, 0.1 grams of fat, and 3.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
38.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2884.6 mg | 125% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.1 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 185.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sour cucumber
Sour cucumber, often referred to as pickled cucumber, is a tangy preserved vegetable popular in cuisines worldwide, including Eastern European, Middle Eastern, and American dishes. Made by soaking fresh cucumbers in a brine of water, vinegar, salt, and sometimes spices like dill or garlic, it becomes a zesty addition to meals. Rich in probiotics due to fermentation, sour cucumber supports gut health and digestion. It’s low in calories, making it a guilt-free snack or side dish. It contains small amounts of vitamins like K and C, as well as antioxidants. However, its high sodium content may be a concern for those watching their salt intake. Sour cucumber is versatile, adding crunch and flavor to sandwiches, salads, and charcuterie boards. Whether enjoyed as a snack or a condiment, it’s a vibrant and flavorful way to liven up your plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
