1 serving (35 grams) contains 5 calories, 0.2 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
34.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1768.7 mg | 76% | |
| Total Carbohydrates | 6.8 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.8 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled gherkins
Pickled gherkins, also known as pickles, are small cucumbers preserved in a brine solution typically made with vinegar, water, salt, and various seasonings like dill, garlic, or mustard seeds. Originating from Eastern Europe, they are a staple in many cuisines worldwide, particularly in German, Polish, and American dishes. These tangy snacks are low in calories and fat, making them a healthy option for those seeking a flavorful addition to meals. They are rich in probiotics when naturally fermented, which supports gut health, and contain small amounts of vitamins and minerals, such as vitamin K. However, pickled gherkins can be high in sodium due to the brining process, making moderation key to avoid excessive salt intake. Their crunchy texture and bold flavor make them a popular garnish or side dish, enhancing sandwiches, burgers, and salads. Pickled gherkins offer both taste and versatility in a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
