1 serving (28 grams) contains 150 calories, 1.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1282.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1282.1 mg | 55% | |
| Total Carbohydrates | 128.2 g | 46% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 8.5 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.5 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 940.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sour cream pringles
Sour Cream Pringles are a processed snack featuring a sour cream and onion flavor profile, originating from the Pringles brand introduced in the United States. Known for their uniform shape and unique packaging in a cylindrical tube, these chips are made primarily from dehydrated potato, corn starch, and vegetable oils, with flavoring and seasonings. Nutritionally, Sour Cream Pringles are calorie-dense, with approximately 150 calories per serving (28 grams). They provide 15 grams of carbohydrates, 9 grams of fat (including saturated fat), and a small amount of protein (1 gram). They are low in essential nutrients such as vitamins and minerals but contain sodium and artificial flavoring commonly found in processed snacks.
Health Benefits
- Provides quick energy due to its carbohydrate content, making it a convenient snack for short-term energy boosts.
- Contains small amounts of iron (around 2% DV per serving), which supports oxygen transport in the body.
- The fat content, though not ideal in high quantities, can help support satiety when consumed in moderation.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from sunlight. Ensure the lid is tightly sealed to maintain crispness after opening.
Common Questions About Sour cream pringles Nutrition
What is the nutritional content of Sour Cream Pringles?
A standard serving of Sour Cream Pringles (about 15 chips or 28g) contains approximately 150 calories, 2g of protein, 9g of fat, 16g of carbohydrates, and 150mg of sodium. They do not provide significant vitamins or minerals but do contain trace amounts of calcium and potassium.
Can I eat Sour Cream Pringles on a keto diet?
Sour Cream Pringles are not suitable for a keto diet as they contain 16g of carbohydrates per 28g serving, primarily from processed potato starch. This level of carbs can quickly exceed keto daily limits, which are typically 20-50g of net carbohydrates.
Are there any health concerns associated with eating Sour Cream Pringles?
Sour Cream Pringles are high in sodium (150mg per serving) and contain processed ingredients, which can contribute to poor heart and gut health if consumed frequently. Additionally, they are calorie-dense and low in nutrients, making them unsuitable as a regular snack for a balanced diet.
What is a reasonable portion size for Sour Cream Pringles?
A reasonable portion of Sour Cream Pringles is about 15 chips (28g). This portion provides 150 calories but should be consumed in moderation, especially if you are watching your sodium or fat intake.
How do Sour Cream Pringles compare to other potato chips?
Compared to regular potato chips, Sour Cream Pringles have a more uniform texture and flavor due to their processed composition. Nutritionally, they are similar in calorie content but may have slightly less sodium and fat compared to some traditional chip brands. They are less oily due to their baked nature but still high in processed carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
