1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1271.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.7 g | 108% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.4 mg | 14% | |
| Sodium | 1525.4 mg | 66% | |
| Total Carbohydrates | 127.1 g | 46% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 8.5 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1271.2 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sour cream and onion
Sour cream and onion is a popular flavor combination often found in snacks like chips, dips, and seasonings. Originating from classic American cuisine, it blends the creamy tanginess of sour cream with the savory sharpness of onion, creating a well-balanced taste profile. Typically, sour cream is made from fermented dairy, which provides calcium and probiotics that may support digestion and bone health. Onion adds vitamins, antioxidants, and compounds that can benefit heart health. However, these health aspects can be overshadowed in processed snacks, where sour cream and onion are often paired with high amounts of sodium, artificial flavors, and unhealthy fats. Homemade recipes for dips or seasoning blends can be a healthier alternative, utilizing fresh ingredients and reducing excess salt or additives. This versatile flavor continues to be a staple in both comfort food and casual snacking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
