1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soupe courge lait de coco
Soupe Courge Lait De Coco is a rich and creamy dish originating from French and tropical cuisine, blending seasonal flavors with exotic influences. This velvety soup is crafted from fresh butternut squash, coconut milk, onions, garlic, and a touch of ginger or spices, creating a harmonious balance of sweetness and savory depth. Packed with nutrients, the butternut squash provides a generous dose of vitamins A and C, fiber, and antioxidants, supporting eye health and immune function. Coconut milk contributes healthy fats and adds a luxurious texture while lending a subtle tropical aroma. Though rich in flavor, the soup is relatively light, especially when prepared with minimal added oils or cream. Perfect as a starter or comforting main, Soupe Courge Lait De Coco is a nutritious and delightful option for warming up during cooler months while savoring wholesome, natural ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
