1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soul origin ceaser salad small
Soul Origin's Caesar Salad Small is a flavorful take on the classic Caesar salad. This dish features freshly chopped cos lettuce, crunchy croutons, grated parmesan cheese, and tender pieces of grilled chicken, all tossed in a creamy Caesar dressing. Inspired by Italian cuisine, this salad offers a balance of textures and a savory taste profile. The inclusion of grilled chicken provides lean protein, supporting muscle health and satiety, while the crisp lettuce contributes essential vitamins and fiber for a healthy digestive system. Parmesan cheese adds a boost of calcium for bone health, though its higher sodium content means moderation is key. The creamy dressing and croutons elevate the richness, but also contribute added fats and refined carbs. Perfect as a light meal or a side dish, the Caesar Salad Small delivers on taste while offering key nutritional benefits in a manageable portion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
