1 serving (250 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
76.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 384.6 mg | 16% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sopa de poro con cebolla
Sopa de Poro con Cebolla, or Leek and Onion Soup, is a comforting dish rooted in Spanish and Mexican cuisine. Made with a blend of tender leeks, onions, garlic, butter, and broth, it is often lightly seasoned with herbs like thyme or bay leaves. This silky, aromatic soup may be pureed for a creamy texture, sometimes with the addition of milk or cream. Packed with nutrients, leeks and onions are rich in vitamins A, C, and K, antioxidants, and fiber, contributing to immunity, digestion, and heart health. The inclusion of broth offers hydration and essential minerals. However, its healthiness can vary based on preparation—using cream or excessive butter raises calorie and fat content. For a lighter version, substitute olive oil for butter and skip the dairy. A bowl of Sopa de Poro con Cebolla is both nourishing and deeply flavorful, ideal as a starter or light meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
